What Are The Symptoms Of Panic Attacks

Angie felt as if she was having a heart attack. As she was driving she suddenly began shaking and trembling, and the pain in her chest was unbearable. She felt nauseous and had pins and needles in her arms. Somehow she managed to get to the ER where the doctors performed a complete range of tests, all of which came back normal. The doctor diagnosed that she had suffered a panic attack.

If you often feel anxious and suffer from panic attacks, you are not alone. Figures from the National Institutes of Health (NIH) show that about 18% of the population, or close to one in every five adults, has a form of anxiety disorder.

Physical symptoms of a panic attack-

Panic attack symptoms may include shortness of breath, heart palpitations, nausea, chest pain, difficulty breathing, tingling or numbness in the fingers, face, or toes, stomach aches, and headaches.
In addition to the physical symptoms, other unpleasant effects might be a feeling of disorientation, and the very real fear that you are going crazy or losing your mind.

Anxiety disorders including panic attacks have now become so prevalent that there are now thousands of people seeking treatment for their anxiety.
Conventional treatments for panic attacks usually consist of medication, therapy and teachiing suffers how to cope with the symptoms of panic attacks through cognitive behavioral therapy. Often meditation and relaxation techniques are recommended.


Medications can have unpleasant side effects, and the panic attacks start again if you stop taking the drugs.Many other therapies merely teach coping mechanisms and strategies on how to get over a panic attack once it happens.

Fortunately, if you are interested in how to stop a panic attack there is a radical new treatment I discovered that is unlike anything that is available today. It involves no medication, no herbs, no therapy, no riding out the fear or hypnosis. If you want to find out about it, visit Freedom From Panic or sign up for the free newsletter at Freedom From Panic Tips.



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